Sprinkle with toppings – Try chia seeds, hemp seeds, or even a sprinkle of homemade granola. Make it sweeter – I find that the fruit adds enough naturally sweet flavor, but you could always add a drizzle of honey or maple syrup to taste - sugar-free honey and sugar-free maple syrup work, too!.Spice it up – Turmeric, cinnamon, or cayenne pepper make great additions.Add protein– Add a scoop of your favorite protein powder or nut butter before blending.Replace the milk – You can easily use orange juice (but this will add more sugar) or coconut water instead of milk.You can also add neutral veggies like cucumbers. Change greens – Try kale, Swiss chard, or collard greens instead of spinach.Start with a small amount of liquid and gradually add more until you get the desired consistency. A good blender is a must for smoothies to pulverize any frozen pieces and create a smooth texture. It will also not dilute the flavor compared to adding ice cubes. This keeps the consistency of the smoothie thicker and helps the smoothie stay chilled for longer. (I do this for my keto smoothie recipe and I promise you won’t taste it!)Ĭheck out these tips on how to make the best spinach and fruit smoothie: For a paleo, Whole30, vegan, and dairy-free option, substitute avocado. You could use flavored yogurt for extra sweetness. Greek Yogurt – I use plain full-fat Greek yogurt, but if you want a sweeter kick, try almond milk ice cream.Milk – I prefer to make my own unsweetened almond milk, but you can use store-bought almond milk, coconut milk (in the carton or can), hemp milk, or regular dairy milk.Your fruit of choice might change the smoothie color and make it less green. Opt for berries if you want less carbohydrates and sugar. Fruit – I used a frozen banana, kiwi, mango, and orange in this smoothie, but you could totally use other fruits like pineapple, strawberries, blueberries, or apples.If you don’t have fresh spinach on hand, you can substitute 2 ounces of frozen spinach. Spinach – The best type of fresh spinach for this smoothie is baby spinach, as it’s less bitter than mature varieties.For measurements, see the recipe card below. Special Diet Notes: Red Berry All-Fruit Smoothiesīy ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and top allergen-free.This section explains how to choose the best spinach smoothie ingredients, what each one does in the recipe, and substitution options. Or you can add some of your favorite dairy-free protein powder. It adds healthy fats, fiber, and protein, and melds with the flavor profile very well. You can re-blend the cubes for a smoothie anytime.įor a heartier smoothie, blend in some of your favorite peanut, nut, or seed butter. If you opt to substitute water or milk beverage for all of the apple juice, then you will want to add a little sweetener for optimal taste – like stevia.Īnd don’t worry about leftovers! Simply pour it into ice cube trays and freeze. If you want to reduce the overall sugars, you can replace 1/2 cup of the apple juice with unsweetened dairy-free milk beverage or water. These Red Berry All-Fruit Smoothies will Captivate Kids and AdultsĪpple juice adds sweetness and brings the flavors of the smoothie together, which is why it’s used so often in acai bowls. See below for some options and tips, followed by the recipe. No matter what you call it, I think we can agree that it’s a deliciously sweet blend. It’s official name is “enchanted red rose smoothies,” but red berry all-fruit smoothies is a better descriptive name, in my opinion. I simply can’t resist sharing them! This particular delight is inspired by the enchanted rose at the West Wing in Beauty and the Beast. Yes, another recipe from Disney’s Ultimate Princess Celebration with Dole.
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